Relationship Therapy Los Angeles
Therapy for Relationship Stress
Many First-Gen and BIPOC adults experience emotional exhaustion stuck in toxic relationship patterns. As a culturally affirming relationship therapist Los Angeles, I offer online therapy to help clients hold space to feel something different—like safety, clarity, and relief.
Relationship Therapy Los Angeles
for Adults Who Want to Feel Less Alone in Their Relationships
Your anxiety has you constantly bracing for something to go wrong. You’ve been trying to keep it together by making sure everyone else is okay, not to disturb the peace, being the most understanding, forgiving, and letting things slide.
But now, you’re beginning to see the toll it’s taken emotionally for you, a built up anxiety in relationships. You’re noticing walking on eggshells with certain people, avoiding hard conversations, or keeping your feelings quiet because it feels easier or safer.
You try to talk yourself out of this feeling by telling yourself “I’m just being too sensitive” or “they did not mean to do a, b, or c.” But if you are really truthful to yourself, you’re tired of feeling stuck in these cycles that leave you feeling anxious, invisible, confused, or overwhelmed.
You Are Not Overreacting.
You Don’t Have to Keep Sacrificing Yourself to Stay Connected.
Relationship Therapy Los Angeles and across California for Toxic Relationships supports adults, Queer and First-Gen, move from feeling emotionally unsafe to clarity in navigating their relationships.
As a First-Gen, BIPOC, or Queer adult, your relationships have likely been shaped by more than just personal history. They’ve been woven through family expectations, cultural norms, and systems that told you survival meant silence. Systems built upon unsaid rules to keep the peace that never made space for your full self. But it doesn’t have to stay this way, having to question your worth and feel emotionally drained in relationships.
As a relationship therapist Los Angeles for anxiety, I offer relationship therapy for First-Gen, BIPOC, and Queer adults who are ready to feel more seen, heard, and supported, not just by others, but by themselves too.
I help clients in Los Angeles and across California virtually, explore their boundaries, anxiety, attachment wounds, and identity in a space where nothing has to be edited or explained away.
If you’re also struggling with putting others first or saying yes when you mean no, you may be navigating people-pleasing patterns as well. You can learn more about how I support People-Pleasing Therapy Clients Los Angeles HERE.
A Los Angeles Relationship Anxiety Therapist Who Honors Your Pace and Your Story
I’m Ligia (she/her/ella), I Help Adults, First Gen & Queer, Heal from Anxiety Rooted in Relationships
Many First-Gen and Queer adults feel emotionally drained by anxiety and relationships. As a relationship therapist based in Los Angeles, I provide support across California to Adults who are ready to move from overwhelm to clarity and self-trust.
As a First-Gen, Latinx therapist, I provide relationship therapy Los Angeles across California with individual adults. I specialize in helping adults who are tired of dimming themselves to stay connected to others through helping them manage their anxiety and create healthy relationship patterns- often for the first time.
I know how hard it can be to unlearn those patterns rooted into family, culture, or survival.
What Relationship Therapy in Los Angeles Looks Like With Me
We'll start my slowing things down and help your body feel safer being fully you. Maybe that is noticing how stress shows up in your body, understanding where patterns of survival and protection are coming from, practicing boundaries in a way that feels safe and doable, and a rebuilding a sense of safety so you don’t have to disconnect internally to stay connected with others.
I'll be honest, kind, patient, and direct. I’ll be there with you, in your pain, your anger and confusion, as we explore weekly how to unravel what is yours and what isn't and ask for what you truly want and deserve.
We’ll go at your pace. You’ll never be asked to go somewhere you’re not ready for. The work is gentle, collaborative, and grounded in honoring your lived experience.
Together, we’ll work towards:
Creating a safe space to untangle those dynamics, explore how these patterns have started and how they show up in your body, practice nervous system regulation and grounding tools, and learn how to reconnect with what’s true for you
Changes You Begin to See in Therapy for Relationship Rooted Anxiety:
Learn to choose relationships that feel calm, mutual, and safe with a relationship therapist in Los Angeles, CA.
You will begin to feel less anxious in relationships; whether that is in your dating life, family, co-workers, friendships, or when you meet someone new.
Understand your feelings of frustration and irritability in connecting with others.
And learn to choose relationships that feel calm, mutual, and safe.
This is accomplished in our work together in learning how to stop the head noise in overthinking, the over functioning to earn love and connection from others, and learn to say no while also not drowning in guilt. You will get to a place of recognizing red flags earlier and trust yourself to respond.
If you’re ready to feel more grounded, more connected to yourself, and less overwhelmed, as a relationship anxiety therapist based in Los Angeles, and across California, I’m here to support you. Together we can work towards calming the head noise, reconnect with your needs, and build the emotional safety you’ve been craving.
Frequently Asked Questions — Relationship Therapy Los Angeles
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Relationship therapy in Los Angeles, CA, is a safe space to explore patterns in your connections; with partners, family, or even yourself. As a relationship therapist in Los Angeles, I guide clients toward clarity, healthier communication, and more trust in themselves and others.
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If you experience recurring conflicts, feel unheard, or struggle with anxiety in relationships, therapy can help. Even small patterns that affect your peace and self-confidence are worth exploring with a relationship therapist in Los Angeles.
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Yes. You can work individually to explore your patterns, improve communication, and strengthen self-awareness. This often naturally improves relationships, even when others aren’t participating.
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Absolutely. I work with adults across diverse backgrounds, including BIPOC and queer communities. Relationship therapy with me honors culture, identity, and lived experience while supporting growth and connection.
Let’s Explore What Healing in Relationships Can Look Like For You
You don’t have to do this alone. You don’t need to have all the answers. All you need is the sense that something doesn’t feel right, and the courage to explore what healing might look like. You deserve a space to explore a different way of living. Learn more about my approach with adults who have been told to ‘Hold it Together’ and are emotionally exhausted.
Ready to begin your journey toward healing & authenticity with a Relationship Therapist in Los Angeles for Anxiety.
Book your free consultation or call me at 323-493-6644, I offer a free 15-minute phone consultation so we can see if we’re a good fit.
Sessions are offered virtually across California, with limited in-person availability once per week in Torrance, CA.
Relationship Therapy Los Angeles, CA
It is time to call and get help with your relationships. You’ve waited long enough.