If you are finding that your usual ways of coping—like distractions, avoidance, or pushing through—are leaving you more anxious and disconnected, you might benefit from anxiety therapy in Los Angeles.

Therapy can help you develop tools to self-soothe, develop resilience, and rebuild trust within yourself and with others.

Together, we’ll explore how your body responds to stress, how your mind makes sense of your experiences, and how you can cultivate safety, even during emotional discomfort.

Learn more about what Anxiety can feel like for First Gen, BIPOC, and Queer adults.

My approach is trauma-informed and attachment-based, incorporating somatic practices to help you notice how your body responds to stress, regulate your nervous system, and cultivate a greater sense of safety and connection.

Together, we create a space where your unique story is honored and healing can unfold at your pace.

I offer individual therapy for adults, supporting concerns around anxiety, people pleasing, healing from toxic relationships, and exploring gender or sexual identity.

Learn more about how attachment is the missing piece to your healing.

In our first session together, we will dive into your presenting concerns, history of relationships, and personal goals for therapy.

Want to learn more about your first session with me? Click here.

Throughout our work together, progress in therapy is an ongoing conversation. This includes sending surveys, so you can share your wins, struggles, and concerns. This helps adjust your therapy plan we discussed in your first session, and ensures you will always have a voice in your treatment.

If at any point you ever feel you would like to begin your therapy journey with a different therapist, that is okay. Sometimes the best step is exploring other therapists or referral options that better for your needs. My goal is to always support your healing journey, whether with me or with another professional.

The best way to find out is by scheduling a free 15-minute consultation. It’s a chance to ask questions, get a feel for my approach, and see if it feels like a good fit. Finding the right therapist in Los Angeles can take time, I want you to feel comfortable and supported in making that choice.

Sessions are typically weekly to allow consistent support and the most compassionate timely progress. It allows for space to help build rapport, deepen your self awareness, and explore how your nervous system responds to stress and relational patterns.

Consistent sessions allow us to integrate more awareness around bodily reactions, practice regulations skills, and strengthen your sense of safety over time. Many clients find this frequency to help them feel more grounded, connected, and empowered as they carry out their daily life.

Most clients who attend consistent weekly sessions reach their goals within about 6 months, though depending on your unique experience and goals length of treatment can vary.
Some clients continue longer to explore deeper layers of stress, relational patterns, or identity development.

Therapy is a collaborative journey, and the length of time reflects your individual pace and the complexity of what you’re navigating.

I currently offer sessions Monday through Thursday, with limited evening and Sunday availability.

Since I provide virtual therapy for clients across California, scheduling can be flexible to accomodate work, school, or family commitments. My goal is to find a time that works so you will be able to receive consistent an supportive care.

I primarily offer online anxiety therapy for clients in Los Angeles and throughout California. I also offer a limited number of in-person sessions once per week in Torrance, CA, depending on availability.

My session fee is $200 per session. Therapy is an investment in your wellbeing, and I aim to provide compassionate, high-quality care without the limitations that insurance-based treatment can sometimes bring.