A Little About My Work
Ligia Orellana, Anxiety therapist based in Los Angeles, CA sharing reflections to help adults deepen their self-understanding.
I’m an anxiety therapist in Los Angeles supporting adults, especially first-generation BIPOC and Queer adults, who feel the pressure to hold it all together.
Grab a cafecito, tea, or water and be in this space to slow down and make sense of what you’ve been carrying.
Through reflections on anxiety, relationships, and learning to trust yourself, these posts are here to help you understand yourself more clearly and feel more connected in your life and relationships.
Learn more about my work with relationship stress, people-pleasing and self-doubt, and online therapy, or visit my About page to learn more.
Age Gap Relationships: What Actually Matters Beyond the Numbers
Curious about age gap relationships? A therapist in Los Angeles explores emotional compatibility, life alignment, and what truly matters beyond age in dating and relationships.
Finding Calm in Uncertainty: A Guide for Managing Life When You Feel Out of Control
Feeling overwhelmed or out of control? A therapist in Torrance CA shares how to manage uncertainty and find calm.
Anxiety, Self-Trust, and the Fear of Making the “Wrong” Choice
Explore with anxiety therapist in Los Angeles, CA, practical ways to build self-trust and move past the fear of making the ‘wrong’ choice with compassionate, nervous-system informed guidance.
What Therapy for Anxiety Looks Like When You Seem Fine but Feel Stuck
A therapist in Los Angeles explains what therapy for anxiety looks like when you seem fine on the outside but feel stuck inside.
Now Offering In-Person Therapy with a Therapist in Torrance CA
Therapist in Torrance CA offering in-person counseling for anxiety, identity, and relational patterns. Serving Torrance and the South Bay.
Why Change Feels Urgent but Motivation Feels Low When You Have Anxiety
Struggling with low motivation and anxiety? Learn from an anxiety therapist in Los Angeles why change feels urgent but hard to act on—and how safety helps you move forward.
Why Knowing What You Want Is Not Enough — and How to Begin Creating Change
Feeling stuck despite knowing what you want? Discover how anxiety, self-trust, and safety shape change — with guidance from a Los Angeles Anxiety therapist.
A Question That Can Change How You Experience Your Relationships
Emotional closeness often begins with safety. An anxiety therapist in Los Angeles CA shares a reflective question to deepen connection with care during this valentines day season.
