Why Knowing What You Want Is Not Enough — and How to Begin Creating Change
Feeling stuck despite knowing what you want? Discover how anxiety, self-trust, and safety shape change — with guidance from a Los Angeles Anxiety therapist.
A Question That Can Change How You Experience Your Relationships
Emotional closeness often begins with safety. An anxiety therapist in Los Angeles CA shares a reflective question to deepen connection with care during this valentines day season.
How Anxiety Lives in the Body and Affects Decision-Making
Anxiety can make decisions feel overwhelming. A Los Angeles anxiety therapist explains how anxiety lives in the body and why choices feel so hard.
Why Insight Isn’t Enough When You Have Anxiety
Feeling stuck despite insight? Learn why anxiety needs safety, not logic alone, and how therapy supports change with an anxiety therapist in Los Angeles.
Reflecting on Healing | An Anxiety Therapist in Los Angeles on the New Year
An anxiety therapist in Los Angeles reflects on slowing down, intention, and letting go of pressure as the new year begins—without needing to reinvent yourself.
Los Angeles Anxiety Therapist Talks Holiday Rituals to Calm an Anxious Mind- Spotlight #3
Gentle holiday rituals and grounding gift ideas for folks who are feeling overwhelmed as leaders, recommended by a Leadership Coach. Written by an anxiety therapist in Los Angeles, CA, this guide supports First Gen, BIPOC, and Queer adults seeking calm this season.
Los Angeles Anxiety Therapist Talks Holiday Rituals to Calm an Anxious Mind- Spotlight #2
Gentle holiday rituals and grounding gift ideas for folks navigating their journey in becoming parents —Fertility, Birth, & Postpartum Support— recommended by a doula. Written by an anxiety therapist in Los Angeles, CA, this guide supports First Gen, BIPOC, and Queer adults seeking calm this season.
Los Angeles Anxiety Therapist Talks Holiday Rituals to Calm an Anxious Mind- Spotlight #1
Gentle holiday rituals and grounding gift ideas for children and parents recommended by a therapist. Written by an anxiety therapist in Los Angeles, CA, this guide supports First Gen, BIPOC, and Queer adults seeking calm this season.