A Little About My Work
Ligia Orellana, Anxiety therapist based in Los Angeles, CA sharing reflections to help adults deepen their self-understanding.
I’m an anxiety therapist in Los Angeles supporting adults, especially first-generation BIPOC and Queer adults, who feel the pressure to hold it all together.
Grab a cafecito, tea, or water and be in this space to slow down and make sense of what you’ve been carrying.
Through reflections on anxiety, relationships, and learning to trust yourself, these posts are here to help you understand yourself more clearly and feel more connected in your life and relationships.
Learn more about my work with relationship stress, people-pleasing and self-doubt, and online therapy, or visit my About page to learn more.
How “Inside Out 2” Helps Us Understand Anxiety as a Protector | Anxiety Therapist Los Angeles Ca
As an anxiety therapist Los Angeles CA, I explore how "Inside Out 2" helps us see anxiety as a protector and provide a guide toward healing.
The Impact of Emotional Connection I Anxiety Therapist Los Angeles Ca
Discover how emotional connection, anxiety, and First Gen experiences shape relationships. Work with a compassionate anxiety therapist in Los Angeles, CA.
Attachment Wounds and Trust Issues in Relationships | Anxiety Therapist Los Angeles CA
What Love Island reveals about trust, miscommunication, and attachment wounds. An anxiety therapist Los Angeles, CA shares insights for First Gen, BIPOC, and Queer adults navigating connection and closeness.
Breaking the Cycle of Avoidance with an Anxiety Therapist in Los Angeles CA
Struggling to break out of anxiety and avoidance as a First-Gen or Queer adult? Learn how working with an anxiety therapist in Los Angeles CA can help you build emotional connection and move toward healing—at your own pace.
What First-Gen Anxiety Feels Like | Anxiety Therapist Los Angeles CA
Explore with an Anxiety Therapist Los Angeles CA how culture and emotional detachment impact anxiety in First Gen, BIPOC, Queer adults. Along with a guided journal exercise to help you reconnect to yourself.
Finding the Right Anxiety Therapist Los Angeles CA
Feeling overwhelmed looking for an anxiety therapist Los Angeles CA? This is a helpful guide that supports First-Gen and Queer adults in their journey towards finding the right care that truly fits.
