A Little About My Work
Ligia Orellana, Anxiety therapist based in Los Angeles, CA sharing reflections to help adults deepen their self-understanding.
I’m an anxiety therapist in Los Angeles supporting adults, especially first-generation BIPOC and Queer adults, who feel the pressure to hold it all together.
Through reflections on anxiety, relationships, and learning to trust yourself, these posts are here to help you understand yourself more clearly and feel more connected in your life and relationships.
Grab a cafecito, tea, or water and be in this space to slow down and make sense of what you’ve been carrying.
Learn more about my work with relationship stress, people-pleasing and self-doubt, and online therapy, or visit my About page to learn more.
A Question That Can Change How You Experience Your Relationships
Emotional closeness often begins with safety. An anxiety therapist in Los Angeles CA shares a reflective question to deepen connection with care during this valentines day season.
How Anxiety Lives in the Body and Affects Decision-Making
Anxiety can make decisions feel overwhelming. A Los Angeles anxiety therapist explains how anxiety lives in the body and why choices feel so hard.
Why Insight Isn’t Enough When You Have Anxiety
Feeling stuck despite insight? Learn why anxiety needs safety, not logic alone, and how therapy supports change with an anxiety therapist in Los Angeles.
Reflecting on Healing | An Anxiety Therapist in Los Angeles on the New Year
An anxiety therapist in Los Angeles reflects on slowing down, intention, and letting go of pressure as the new year begins—without needing to reinvent yourself.
Los Angeles Anxiety Therapist Talks Holiday Rituals to Calm an Anxious Mind- Spotlight #3
Gentle holiday rituals and grounding gift ideas for folks who are feeling overwhelmed as leaders, recommended by a Leadership Coach. Written by an anxiety therapist in Los Angeles, CA, this guide supports First Gen, BIPOC, and Queer adults seeking calm this season.
Los Angeles Anxiety Therapist Talks Holiday Rituals to Calm an Anxious Mind- Spotlight #2
Gentle holiday rituals and grounding gift ideas for folks navigating their journey in becoming parents —Fertility, Birth, & Postpartum Support— recommended by a doula. Written by an anxiety therapist in Los Angeles, CA, this guide supports First Gen, BIPOC, and Queer adults seeking calm this season.
Los Angeles Anxiety Therapist Talks Holiday Rituals to Calm an Anxious Mind- Spotlight #1
Gentle holiday rituals and grounding gift ideas for children and parents recommended by a therapist. Written by an anxiety therapist in Los Angeles, CA, this guide supports First Gen, BIPOC, and Queer adults seeking calm this season.
Los Angeles Anxiety Therapist Talks Holiday Rituals to Calm an Anxious Mind
Explore a holiday ritual guide with grounding practices and intentional gift ideas to support anxious, overwhelmed adults. Written by an anxiety therapist in Los Angeles, CA, this guide supports First Gen, BIPOC, and Queer adults seeking calm this season.
