A Little About My Work
Ligia Orellana, Anxiety therapist based in Los Angeles, CA sharing reflections to help adults deepen their self-understanding.
I’m an anxiety therapist in Los Angeles supporting adults, especially first-generation BIPOC and Queer adults, who feel the pressure to hold it all together.
Through reflections on anxiety, relationships, and learning to trust yourself, these posts are here to help you understand yourself more clearly and feel more connected in your life and relationships.
Grab a cafecito, tea, or water and be in this space to slow down and make sense of what you’ve been carrying.
Learn more about my work with relationship stress, people-pleasing and self-doubt, and online therapy, or visit my About page to learn more.
Anxiety, Self-Trust, and the Fear of Making the “Wrong” Choice
Explore with anxiety therapist in Los Angeles, CA, practical ways to build self-trust and move past the fear of making the ‘wrong’ choice with compassionate, nervous-system informed guidance.
What Therapy for Anxiety Looks Like When You Seem Fine but Feel Stuck
A therapist in Los Angeles explains what therapy for anxiety looks like when you seem fine on the outside but feel stuck inside.
Why Change Feels Urgent but Motivation Feels Low When You Have Anxiety
Struggling with low motivation and anxiety? Learn from an anxiety therapist in Los Angeles why change feels urgent but hard to act on—and how safety helps you move forward.
Why Knowing What You Want Is Not Enough — and How to Begin Creating Change
Feeling stuck despite knowing what you want? Discover how anxiety, self-trust, and safety shape change — with guidance from a Los Angeles Anxiety therapist.
How Anxiety Lives in the Body and Affects Decision-Making
Anxiety can make decisions feel overwhelming. A Los Angeles anxiety therapist explains how anxiety lives in the body and why choices feel so hard.
Why Insight Isn’t Enough When You Have Anxiety
Feeling stuck despite insight? Learn why anxiety needs safety, not logic alone, and how therapy supports change with an anxiety therapist in Los Angeles.
